Back at the Aadheenam this morning, Josh and Michelle Mellicker were back for the second day of training. This morning he took us through a thorough recap of yesterday’s training on shooting video.
Josh also went through some of the basic principles and strategies for cinematography: camera placement, the different effects that result from the simple change in zoom level, the nomenclatures used different classes of shots such as cutaways, close-up (CU), extreme close-up (XCU), establishing shot (ES), wide shot (WS), reverse angle (REV), over-the-Shoulder (OTS), matched action shots and more. The terms are used by script writers, directors, etc., both in the planning stages and during the actual filming.
Then we loaded up the video we had taken the day before and had a session in Final Cut Pro and use of stills and Ken Burns effects. In the afternoon we reviewed color correction and the use of various Final Cut Pro plug-ins for special effects. And then we began the introduction to the amazing program called Motion.
The mind doesn't move; awareness moves. We have control. Sitting still, restraining the mind, nirodha of the vrittis, is what's changing subconscious from the inside out. Being spurred on by the guru, strive for improvement, seeing progress. Look inside, find happiness and then share it. When not in meditation work to refine every attribute of your nature. Be in the world and be fearless. Face what you need to do and do it well.
Master Course Trilogy, Living with Siva, Lesson 99.