The mind doesn't move; awareness moves. We have control. Sitting still, restraining the mind, nirodha of the vrittis, is what's changing subconscious from the inside out. Being spurred on by the guru, strive for improvement, seeing progress. Look inside, find happiness and then share it. When not in meditation work to refine every attribute of your nature. Be in the world and be fearless. Face what you need to do and do it well.
Master Course Trilogy, Living with Siva, Lesson 99.