Center of Awareness


Sit in with a discussion with Gurudeva about the center of awareness. What is it? Gurudeva says that many people think that they are just their name or they are a certain person or they are a member of a family, but that's not who they really are.

Photo of  Gurudeva
According to ayurveda, not eating too much is the greatest thing you can do for health if you want a long life, ease in meditation and a balanced, happy mind.
—Gurudeva