03-23 Rishikesh-Haridwar.mov

Bodhinatha visits the Natha Samparadaya center in Haridwar and then the ashram of Swami Avdeshananda of Juna Akhara, March 23, 2010


Photo of  Gurudeva
The force of the intellectual area of the mind is controlled and transmuted through the power of a regulated breath. A beginning pranayama is a method of breathing nine counts as we inhale, holding one; nine counts as we exhale, holding one count.