03-23 Rishikesh-Haridwar.mov

Bodhinatha visits the Natha Samparadaya center in Haridwar and then the ashram of Swami Avdeshananda of Juna Akhara, March 23, 2010


Transcript:

Photo of  Gurudeva
The force of the intellectual area of the mind is controlled and transmuted through the power of a regulated breath. A beginning pranayama is a method of breathing nine counts as we inhale, holding one; nine counts as we exhale, holding one count.
—Gurudeva