Kali - Mahavidya

Kali stands on Shiva

Kali is one of the Mahavidyas. Krishna avatar of Vishnu is portrayed at the bottom.

Image of Satguru Sivaya Subramuniyaswami
The force of the intellectual area of the mind is controlled and transmuted through the power of a regulated breath. A beginning pranayama is a method of breathing nine counts as we inhale, holding one; nine counts as we exhale, holding one count.
—Gurudeva