Girivalam.mov

Satguru Bodhinatha Veylanswami and devotees participate in the March 29, 2010, 14-kilometer girivalam walk around the sacred Arunachala Hill in Tiruvannamali, Tamil Nadu, India.


Transcript:

Photo of  Gurudeva
The force of the intellectual area of the mind is controlled and transmuted through the power of a regulated breath. A beginning pranayama is a method of breathing nine counts as we inhale, holding one; nine counts as we exhale, holding one count.
—Gurudeva