While openly available, yoga is rooted in Hindu scripture, teaches Hindu practices and leads to oneness with God. Yoga is comprised of eight main practices namely yama, niyama, asana, pranayama, pratyahara, dharana, dyana and samadhi. Regular practice of yoga ultimately leads to self realisation. Practice with caution!
Satguru Bodhinatha Veylanswami presents topics relating to Himalayan Academy's Master Course study program.