As Peacocks Dance and Crested Larks Sing, a Woman is Caught in a Sudden Rain

Rains. Woman, peacocks and other birds outside home in rainstorm with lightning flash.

Image of Satguru Sivaya Subramuniyaswami
The force of the intellectual area of the mind is controlled and transmuted through the power of a regulated breath. A beginning pranayama is a method of breathing nine counts as we inhale, holding one; nine counts as we exhale, holding one count.
—Gurudeva