Using retreat days for Reflection


This is the original retreat talk, which is re-iterated on November 18th, where the transcript was done. This is actually the first presentation. but it doesn't matter....

Photo of  Gurudeva
The force of the intellectual area of the mind is controlled and transmuted through the power of a regulated breath. A beginning pranayama is a method of breathing nine counts as we inhale, holding one; nine counts as we exhale, holding one count.
—Gurudeva