Merit and Demerit

Gurudeva gives a short insight into Merit and Demerit, called punya and papa in Sanskrit. How do you know which you have or have earned? It has to do with how you feel, and with the flow of subtle energies.

Photo of  Gurudeva
According to ayurveda, not eating too much is the greatest thing you can do for health if you want a long life, ease in meditation and a balanced, happy mind.
—Gurudeva