A Color Meditation


Sit down, turn off the TV, breath deeply and regularly, quiet your mind, just a little, and then listen to Gurudeva guide you gently through a Color Meditation for 10 minutes. Learn to visualize, or call to mind, specific colors at will, and in the process gain a little more control over your mind, and feel your nerve system become quieter. (Tamil Translation in the Audio)

Photo of  Gurudeva
"Tomorrow I shall wake up filled with energy, creatively alive and in tune with the universe." Say this several times to yourself and feel the spiritual force begin to move, the life force begin to move, within your body.
—Gurudeva