A Color Meditation

Sit down, turn off the TV, breath deeply and regularly, quiet your mind, just a little, and then listen to Gurudeva guide you gently through a Color Meditation for 10 minutes. Learn to visualize, or call to mind, specific colors at will, and in the process gain a little more control over your mind, and feel your nerve system become quieter. (Tamil Translation in the Audio)

Photo of  Gurudeva
Attachment, for instance, holds our cells together; it is also the root of much suffering, for attachment to material objects or people keeps man's awareness externalized, incapable of expressing itself in full freedom.
—Gurudeva