A Color Meditation

Sit down, turn off the TV, breath deeply and regularly, quiet your mind, just a little, and then listen to Gurudeva guide you gently through a Color Meditation for 10 minutes. Learn to visualize, or call to mind, specific colors at will, and in the process gain a little more control over your mind, and feel your nerve system become quieter. (Tamil Translation in the Audio)

Photo of  Gurudeva
It is not a matter of becoming the Self, but of realizing that you never were not the Self. And what is that Self? It is Parasiva. It is God. It is That which is beyond the mind, beyond thought, feeling and emotion, beyond time, form and space.
—Gurudeva