A Color Meditation


Sit down, turn off the TV, breath deeply and regularly, quiet your mind, just a little, and then listen to Gurudeva guide you gently through a Color Meditation for 10 minutes. Learn to visualize, or call to mind, specific colors at will, and in the process gain a little more control over your mind, and feel your nerve system become quieter. (Tamil Translation in the Audio)

Photo of  Gurudeva
My satguru, Siva Yogaswami, said, "It is a sin to kill the tiger in the jungle. But if he comes into the village, it may become your duty."
—Gurudeva