A Color Meditation

Sit down, turn off the TV, breath deeply and regularly, quiet your mind, just a little, and then listen to Gurudeva guide you gently through a Color Meditation for 10 minutes. Learn to visualize, or call to mind, specific colors at will, and in the process gain a little more control over your mind, and feel your nerve system become quieter. (Tamil Translation in the Audio)

Photo of  Gurudeva
Never allow yourself to be complacent in your spiritual attainments. Always continue to strive. Even rishis, swamis and yogis who have totally realized Parasiva continue to work on themselves from within themselves.
—Gurudeva