A Color Meditation

Sit down, turn off the TV, breath deeply and regularly, quiet your mind, just a little, and then listen to Gurudeva guide you gently through a Color Meditation for 10 minutes. Learn to visualize, or call to mind, specific colors at will, and in the process gain a little more control over your mind, and feel your nerve system become quieter. (Tamil Translation in the Audio)

Photo of  Gurudeva
Good people are the best teachers of good conduct, and should be sought out and heeded when we need help or advice. Talk with them, the wise ones, and in good judgment be guided accordingly.
—Gurudeva