Getting up early for sadhana

A cyberspace devotee from London wonders how he can get up early in the morning to do sadhana and yet maintain that high energy throughout the day. Gurudeva suggests that the way to do this is to get up early.

Photo of  Gurudeva
Don't get up after your meditation and immediately run off to do something. Sit in silent stillness until that power subsides in a gradual and refined way.
—Gurudeva