Physical Pain

A cyber cadet from Malaysia wants to know how we can remember that we are a spiritual being when we are going through a period of physical pain. Gurudeva says that we must remember one important thing and that is we are not our physical body, our emotions or our mind. We are a beautiful soul that lives in a physical body. If we realize this than nothing can touch us.

Photo of  Gurudeva
A beautiful practice is to try to sit quietly, visualizing within the lotus within the heart a light, a strong light emanating clearly, a light that is always there.
—Gurudeva