Arthur Pacheco interviews Gurudeva Part 5

Today's cybertalk is part five of a radio interview with Gurudeva conducted by Arthur Pacheco. Arthur Pacheco conducts a weekly radio show in Honolulu, Hawaii and is also a trans-medium. In Part Five today, Arthur asks Gurudeva about guidelines for meditation. Gurudeva suggests that when one meditates he meditates on higher things rather than things of a lower nature.

Photo of  Gurudeva
For consistent progress, sadhana should be performed regularly, without fail, at the same time each day, preferably in the early hours before dawn.
—Gurudeva