Arthur Pacheco interviews Gurudeva Part 5

Today's cybertalk is part five of a radio interview with Gurudeva conducted by Arthur Pacheco. Arthur Pacheco conducts a weekly radio show in Honolulu, Hawaii and is also a trans-medium. In Part Five today, Arthur asks Gurudeva about guidelines for meditation. Gurudeva suggests that when one meditates he meditates on higher things rather than things of a lower nature.

Photo of  Gurudeva
Let us look within and see if we are reacting to anything right now, holding any resentment, holding any fear. Let us know that that is just a gauge of experience of the instinctive nature. Loosen it and let it go.
—Gurudeva