Arthur Pacheco interviews Gurudeva Part 5


Today's cybertalk is part five of a radio interview with Gurudeva conducted by Arthur Pacheco. Arthur Pacheco conducts a weekly radio show in Honolulu, Hawaii and is also a trans-medium. In Part Five today, Arthur asks Gurudeva about guidelines for meditation. Gurudeva suggests that when one meditates he meditates on higher things rather than things of a lower nature.

Photo of  Gurudeva
The force of the intellectual area of the mind is controlled and transmuted through the power of a regulated breath. A beginning pranayama is a method of breathing nine counts as we inhale, holding one; nine counts as we exhale, holding one count.
—Gurudeva