Overcoming Disappointment

An Upadesha by Bodhinatha, spoken on June 17, 2011. The video covers how dissapointment is an imbalance of energy and the difficult times are times of great spiritual growth.


Transcript:

Photo of  Gurudeva
The force of the intellectual area of the mind is controlled and transmuted through the power of a regulated breath. A beginning pranayama is a method of breathing nine counts as we inhale, holding one; nine counts as we exhale, holding one count.
—Gurudeva