A Color Meditation


Sit down, turn off the TV, breath deeply and regularly, quiet your mind, just a little, and then listen to Gurudeva guide you gently through a Color Meditation for 10 minutes. Learn to visualize, or call to mind, specific colors at will, and in the process gain a little more control over your mind, and feel your nerve system become quieter. (Tamil Translation in the Audio)

Photo of  Gurudeva
When you say to yourself, "I am all right, right now," you immediately bring the forces of the mind together. All fears, worries and doubts cease. An influx of spiritual energy fills the subconscious, and a sense of dynamic security permeates your being.
—Gurudeva