Alakai Swamp Trail Hike

A few of the monks took Vel Mahalingum, our visiting brahmachari from Mauritius, on a hike in the mountains of Kauai. The Alakai Swamp is near the very top of Mt. Waialeale, around 4,000 feet in altitude, with much unique flora.


Transcript:

Photo of  Gurudeva
The force of the intellectual area of the mind is controlled and transmuted through the power of a regulated breath. A beginning pranayama is a method of breathing nine counts as we inhale, holding one; nine counts as we exhale, holding one count.
—Gurudeva