Early Winter: Heron and Deer Gambol in the Green Fields as a Woman Removes Flowers from her Hair

Early Winter. Woman at home removing flowers from hair; deer and herons outside.

Image of Satguru Sivaya Subramuniyaswami
When we begin to meditate, we have to transmute the energies of the physical body. By sitting up straight with the spine erect, the energies of the physical body are transmuted.
—Gurudeva