Center of Awareness

Sit in with a discussion with Gurudeva about the center of awareness. What is it? Gurudeva says that many people think that they are just their name or they are a certain person or they are a member of a family, but that's not who they really are.

Photo of  Gurudeva
When we begin to meditate, we have to transmute the energies of the physical body. By sitting up straight with the spine erect, the energies of the physical body are transmuted.
—Gurudeva