Now fi nd a safe and private place and burn that piece of paper and watch the fl ames fade away. You could use a fi replace or even an old metal bucket in the garden. Remember to respect the fi re and be safe. If you still feel those feelings after a couple of days pass, write them down and burn them again. Finally, all of the emotion of those memories will go away. People use this practice anytime they feel upset or are suff ering some hurt. Try it, li le mouse, and tell me if it works for you.
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