We control our individual awareness more than we realize when we practice the control of breath. Here is the simple method I use. Try it yourself. Breathe in for nine counts, hold one count; breathe out for nine counts, hold one count. is time, when you breath in, use the diaphragm and not the chest. And when you breathe out, see the tummy go in. is is a be er way to breathe for meditation. If you never heard of the diaphragm, it is a big muscle just below your rib cage. Do this for two minutes and see how you become more alert and alive.
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