at brings us to a third exercise—the yoga break. Even a few minutes of yoga during the day can cheer us up and give us fresh energy. Try it. Find a quiet place and lie on your back and stretch out. Take a deep breath and command your body and your mind to relax and let go of all thoughts. As you breathe in, visualize a powerful light fl ooding into your tummy. As you breathe out, allow this light to fi ll your whole body. is will make you content and peaceful no ma er what is happening in your life.
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