e affi rmation “I’m all right, right now” quiets fear and worry, and makes you feel safe. Use this affi rmation anytime things seem diffi cult or are not going the way you had hoped. Or anytime you feel uncertain about what might happen in the future. You can repeat it morning, noon and at night.I’m all right, right now.I’m all right, right now.I’m all right, right now.
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