Meditation is similar to watching the play of light and pictures on a digital screen. When you identify with the pictures, you experience emotion. But if you identify with the light that produces the story, you are just a witness and you experience peace. e pictures and the light both have their source in God. Here is something you can practice. is evening, while watching a movie or video, keep your awareness focused more on the light than on the pictures. It might be a powerful action fi lm that disturbs your emotions. If that happens, write the experience down and burn it up. See if the writing helps you to let go of the reaction and become centered again.
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