Let’s look closer at the practice of leaning on our own spine. As we learned earlier, it means depending on yourself. You are strong when you depend on yourself for support. You are wise if you depend on yourself to solve problems and face challenges. You are peaceful if you depend on the life force, or energy, in the spine for security. So you can see it is a valuable thing to learn. Sit for a moment, li le mouse. Meditate on the spine and the life force fl owing through it to reach every cell of your body. at energy is who you really are!
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