Feeling all right inside ourself and adopting positive desires leads naturally to meditation. When we begin meditation, we must fi nd a happy place and be among good people. Meditation takes us to that quiet and safe place inside. When we meditate, there is no worry, no fear, no confusion. It is helpful to practice the yoga postures for a few minutes before we meditate. is quiets the mind and relaxes us, gets us ready to sit without moving. When we meditate, the body should be oh-so-still. e room should be clean and undisturbed.
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