Throughout your inner investigations in meditation, cling to the philosophical principle that the mind doesn’t move. Thoughts are stationary within the mind, and only awareness moves. It flows from one thought to another, as the free citizen of the world travels through each country, each city, not attaching himself anywhere. When you are able, through practice, to sit for twenty minutes without moving even one finger, your superconscious mind can begin to express itself. It can even reprogram your subconscious and change past patterns of existence. That is one of the wonderful things about inner life. That’s why it’s inner life—it happens from the inside. ¶If you just sit and breathe, the inner nerve system of the body of your psyche, your soul, begins to work on the subconscious, to mold it like clay. Awareness is loosened from limited concepts and made free to move vibrantly and buoyantly into the inner depths where peace and bliss remain undisturbed for centuries. However, if you move even a finger, you externalize the entire nervous system. Like shifting gears from high to low, you change the intensity of awareness, and the outer nerve system then is active. Superconscious programming ceases, awareness returns to the body and the senses, and the external mind takes over. By sitting still again at this point, it is just a matter of a few minutes for the forces to quiet and awareness to soar in and in once again. Sitting quietly in this state, you will feel when the superconscious nerve system begins to work in the physical body. You may feel an entirely different flow through your muscles, your bones and your cells. Let it happen. ¶As you sit to meditate, awareness may wander into past memories or future happenings. It may be distracted by the senses, by a sound or by a feeling of discomfort in the body. This is natural in the early stages. Gently bring awareness back to your point of concentration. Don’t criticize awareness for wandering, for that is yet another distraction. Distractions will disappear if you become intensely interested and involved in your meditation. In such a state you won’t even feel the physical body. You have gone to a movie, read a book or sat working on a project on your computer that was so engrossing you only later discovered your foot had fallen asleep for a half hour because it was in an awkward position. Similarly, once we are totally conscious on the inside, we will never be distracted by the physical body or the outside. ¶If distractions keep coming up in meditation over a long period of time, then perhaps you are not ready to meditate. There has to be a point where distractions stop. Until then you are hooked very strongly into the instinctive or intellectual area of the mind, and the whole idea of meditation won’t inspire you very much. Therefore, you need something to spur you on inwardly. In Hinduism when this occurs, the grace of the satguru is sought. By going to your guru openly, you receive darśana, a little extra power that moves awareness permanently out of the areas of distraction. You are then able to sit in inner areas for long periods of time. Distractions become fewer and fewer, for he has wrenched you out of the instinctive and intellectual areas and changed the energy flow within your body. ¶After the meditation is over, work to refine every attribute of your nature. Learn to work and work joyfully, for all work is good. Learn to be happy by seeking happiness, not from others but from the depths of the soul itself. In your daily life, observe the play of the forces as they manifest between people and people, and people and their things. Don’t avoid the forces of the world, for the meditator lives fearlessly, shying away from nothing. The “out there” and the within are his playground, his kingdom. He becomes vibrant and confident in himself. He learns to lean on his own spine and not on any other person, teacher, book, organization or system. Answers begin to become real and vibrant, hooked onto the end of every question. His body radiates new grace and strength. His mind, disciplined and uncluttered, becomes one-pointedly agile. His relationships take on new, profound meanings. His emotions are stabilized and reflect his new-found tranquillity. These and many more are the dynamic rewards of the sincere aspirant who searches within through meditation. §
Get into the habit of meditating before sleep each night. If you catch yourself dropping off to sleep while sitting for meditation, know that your meditation is over. The best thing to do is to deliberately go to sleep, because the spiritual power is gone and has to be invoked or opened up again. After getting ready for bed, sit in the lotus position and have a dynamic meditation for as long as you can. When you feel drowsy, you may deliberately put your body to sleep in this way. Mentally say to yourself, “Praṇa in the left leg, flow, go to sleep. Prāṇa in the right leg, flow, go to sleep. Prāṇa in the left arm, flow, go to sleep. Prāṇa in the right arm, flow, go to sleep. Torso prāṇa, flow, go to sleep. Head filled with inner light, go to sleep.” The first thing you know, it’s morning. ¶The whole dream and sleep world is very interesting. Often we go into inner planes of consciousness at night. How do you know if you have been in meditation all through the night, studying at the inner-plane school in higher states of mind? You will wake up all of a sudden with no interim period of sleepiness. You wake up invigorated. There you are, as if you came out of nowhere back into external consciousness. Otherwise, you wake up through the subconscious dream world. You feel a little off-key, and you know that you have been in the dream or astral world or the realms of intellectual aggressiveness much of the night. Striving yoga students do go into inner-plane meditation schools for short periods of time during their sleeping hours. This occurs when the mind is a well-trained mind, a keen mind, a crystal-clear mind. ¶Perhaps by this time you have seen the clear white light, or less intense inner light, and you have seen how crystal clear and sharp it is. Each thought, each feeling, each action has to be crystal clear and sharp to maintain and bring through a balance of your consciousness to the external world. When this happens, you have control over these states of consciousness, so much so that you are your own catalyst, and you can slide into higher states and out to external states of consciousness without being disturbed by one or the other. ¶When we act and react in daily affairs, we dream at night. We are living in the external or the aggressive magnetic force, called piṅgalā. Thus, we dream in pictures. Should a yogī live in the passive force, the magnetic indrawn force, called īḍā, he feels and emotes on the astral plane. He would have a fretful, eventful night, an emotional night. He would not dream in pictures as much as he would in feeling. When one is living in the pure spiritual force, sushumṇā, the primary life force, he flows from sleep into meditation. The meditator should strive to put his body to sleep consciously and deliberately, after balancing the external and internal magnetic forces. So, whether he is lying down in his body or sitting in the lotus posture, he is in deep meditation, going to schools of learning and schools of spiritual unfoldment within his own mind. In the morning, many of my students remember inner-plane class activities which occurred during the night, not as a dream but as their own experience. So, you can meditate while you sleep, but don’t sleep while you are meditating!§
After you have practiced meditation for some time, your inner vision will become keen and clear. For a while there may be the feeling of arrival, that you have at last conquered life’s cycles, that you are pure now and free at last. But soon, layer by layer, your past will begin to unfold itself to you as your subconscious mind shows you in vivid, pictorial form all the vibratory rates you have put into it in this life. Like a tape recorder, it begins to play back the patterns and vibrations of previous cause and effect. ¶Since some of these memories and actions may not have been complimentary, you may try to avoid looking at them. The more you avoid facing them, the more apparent they will become. You might think that everyone is seeing them, but they are not. This natural phase of spiritual unfoldment can be a pitfall, for these associations and attachments of the past seem temporarily attractive as they pass before the mind’s eye. Old desires, old friends, old and comfortable habits you thought were gone now come up to tempt awareness, to pull it back into a seemingly desirable past. This event should not be taken too seriously. It is natural and necessary, but you must avoid a fear of the process, which, in order to stop the unpleasant feedback, often brings people to stop their efforts at meditation. This is not the time to stop meditating. Nor is it the time to avoid the past. It is the time to fully review each year of your life that led you to where you are now. ¶As you remain inwardly poised, watching the images of life but remaining detached, they gradually fade away, leaving awareness free to dive ever deeper into superconscious realms. This sometimes intense experience brings you into renewed desire to live the kind of life that does not produce distorted images. You become religious and consciously shape up your lifestyle according to the yamas and niyamas, so that the reverberation of each action is positive in the subconscious. You have seen the uncomplimentary results of living according to the moods and emotions of the instinctive mind and the senses, and that experience has taught a great lesson. In reviewing life according to this new guideline, you may change your profession, your address, your diet and values. You will undoubtedly find new friends, for it is essential to associate with people that are of good character. Choose your friends carefully, but don’t get too closely attached. People clinging to people is one of the biggest deterrents to the life of meditation. ¶Generally as soon as someone gets on the path and starts meditating, he wants to tell everyone else how to do it even before he has learned himself. This socializing never produces inner results. Keep your meditation abilities and activities to yourself. Don’t talk about inner things with anyone but your guru. When it comes others’ time to turn within, they will do so naturally, just as you did. That is the law. §
Good interpersonal relationships help the meditator a great deal, and meditation helps keep those relations harmonious. When we get along nicely with others, meditation becomes easy. If we have problems with other people, if we argue or disagree mentally and verbally, we must work exceedingly diligently in order to regain the subtlety of meditation. Poor interpersonal relationships are one of the biggest barriers, for they antagonize awareness, causing it to flow through the instinctive and intellectual forces. This puts stress and strain on the nerve system and closes inner doors to superconsciousness. ¶If we cannot get along with our fellow man whom we watch closely, observing the expressions on his face and the inflections of his voice, how will we ever get along with the forces of the subconscious, which we cannot see, or the refined superconscious areas of the inner mind when we face them in meditation? Obviously, we must conquer and harmonize all our relationships—not by working to change the other person, but by working with that other person within ourself, for we are only seeing in him what is in us. He becomes a mirror. We cannot allow the unraveling of the relationship by attempted outer manipulation, discussion or analysis to become a barrier to deeper meditation. Instead, we must internalize everything that needs change, work within ourselves and leave other people out of it. This helps to smooth interpersonal relationships, and as these relationships improve, so does our ability to meditate. ¶Our nerve system is just like a harp. It can be played by other people. They can cause many tones to be heard in our nerve system. All styles of music can be played on a harp, but no matter what kind of music is played, the harp remains the same. People can do all sorts of things to our nervous system, and make patterns of tone and color appear. This does not hurt the nervous system. It, like the harp, remains the same. The same nervous system can be played by our superconscious or by our passions. We can experience beautiful knowledge from within, which is the outgrowth of good meditation abilities, or experience a mental argument with another person. All tones are played at different times through the same nervous system. We want our nervous system to be played from the inside out through the beautiful rhythm of superconsciousness. This is bliss. We do not want to allow other people to affect our nerve system in a negative way, only in a positive way. That is why it is imperative for those on the path to be in good company.§
Beginning to meditate can be likened to starting a long journey. The destination and the means of travel must be known before setting out. Meditation is an art, a definite art, and well worth working for to become accomplished. Meditation is not easy, and yet it is not difficult. It only takes persistence, working day after day to learn to control and train the outer as well as the subtle, inner forces. We must realize that meditation is the disciplined art of tuning in to the deepest and most subtle spiritual energies. It’s not a fad. It’s not a novelty. It’s not something you do because your next-door neighbor does. It is sacred, the most sacred thing you can do on this planet, and it must be approached with great depth and sincerity. At these moments, we are seeking God, Truth, and actually controlling the forces of life and consciousness as we fulfill the very evolutionary purpose of life—the realization of the Self God. Unless we approach meditation in humility and wonder, we will not reach our goal in this life. ¶Now we are in a new age. Everything is changing. Everything is different. We must believe that we can change by using our powers of meditation, for we are here, on the surface of this Earth, to value and fulfill our existence. Value yourself and your fellow man. Say to yourself again and again, “I am the most wonderful person in the whole world!” Then ask yourself, “Why? Because of my unruly subconscious? Not necessarily. Because of what I know intellectually? Not so. I am the most wonderful person in the world because of the great spiritual force that flows through my spine, head and body, and the energy within that, and the That within that.” ¶Know full well that you can realize the very essence of this energy in this life. Feel the spine and the power within it that gives independence, enthusiasm and control. Then say to yourself, over and over, “I am a wonderful person,” until you can fully and unreservedly believe it. Lean on your own spine. Depending on the greatness within is the keynote of this new age. Get your willpower going. If you find an unruly part of your nature, reprogram it, little by little, using the yamas and niyamas as your guideline. Live a dynamic, God-like life every day. Dance with Śiva, live with Śiva and merge with Śiva. Get into this area of the mind called meditation. Make it a fundamental part of your life, and all forms of creativity, success and greatness will find expression in your life. Everyone is on this planet for one purpose. That purpose will be known to you through your powers of meditation, through seeing and then finally realizing your Self at the very core of the universe itself. §
I would like to tell you about one of my students and his experience with the discovery of the superconscious state of the mind. When I first met him, this young man told me that he wanted to be a composer, to write music. He wanted to compose more than anything else in the world. He had just graduated from a university with a degree in music, and he had learned all the accepted, intellectual rules for the composition of music. But he wasn’t entirely satisfied with being told how to compose according to certain mechanical laws. He wanted his music to flow through him without a thought. One day I said to him, “Sit over here at the piano and get in touch with your superconscious through diaphragmatic breathing. Now, find a chord with your right hand. Write it down. You are a composer aren’t you? You are a composer now, not fifty years from now. The superconscious mind that you are contacting works in the eternity of the moment, not tomorrow. Subconscious is yesterday, superconscious is immediate, now.” So he wrote down the chord that his fingers found. “Now write another chord,” I said, “and then another and then another.” ¶We finished a page of music with the right-hand staff, and I asked him, “What about the left hand? You don’t have a complete piece of music with only the top bars filled in. “Well,” he said, “I would have to work out the left hand according to what I have already written with the right hand.” “No you don’t,” I replied, “Let the superconscious work it out for you. Make your first chord with your left hand now, without referring to what your right hand has done.” He exclaimed that the sound of the two hands together might be terrible, but I insisted that he continue writing the chords with the left hand until the entire page was finished for both hands. When I asked him to play what he had written, he laughed and put his hands over his ears but obliged, “All right, if you insist….” “I do,” I said. He played what he had written. It was a difficult piece of music, but there was no discord whatsoever. I congratulated him, “Now you are a composer. You created that piece superconsciously, without consciously knowing how you put the tones together. But you had sufficient faith in yourself to do it. In the same way, you must always depend upon yourself in the eternity of the moment to be able to accomplish whatever you set out to do.” ¶The next day, he was right on time for his appointment, and he wanted me to help him compose from his superconscious again. “No,” I said, “I am not going to be a composing machine for you; you will have to find your inspiration from within. It is time you put your yoga laws into practice now and attain concentration and meditation.” He tried and he tried, but somehow his subconscious kept getting in the way. It told him he wasn’t a composer anymore. Then I realized that his present conditions were a little too easy, and he was finding too much security in the conscious mind. Since his next step was to stabilize himself as a composer and find the ability at will to create inspirationally, I sent him on a very difficult mission: to resolve the negative karmas in his subconscious that were blocking his superconsciousness. As his major tool, I gave him the mahā vāsanā daha tantra. I told him that he could not come back until he fulfilled all the conditions of the mission and began to compose again as he wished. He was reluctant, because he would have to leave all of his current friends for a time. But being a sincere and determined student, he went out and successfully fulfilled his mission. In the process, he had to suffer through all of the things in his subconscious mind that had been bothering him since he was a small boy. In doing so, he lifted many of the blocks that had been a part of his subconscious for years, until one day his higher faculties completely opened to him, and music poured through him almost as fast as he could write it down. §
There are many faculties of the superconscious mind just waiting to be tapped by you. Only by tapping into and opening your superconscious, creative powers will you ever come to know and realize your real Self. It is not difficult, but in order to open the higher or inner consciousness, you have to gain a perfect control of the thinking faculties of your mind. ¶Concentration has to be practiced and perfected before meditation can begin. If you find that you are sitting and trying not to fall asleep for a half hour, you have only accomplished sitting and trying not to go to sleep for half an hour—and perhaps refraining from scratching your nose when it begins to itch. But that cannot be called meditation. Meditation is a transforming state of mind, really. A person once said to me, “Well, I concentrate my mind by reading a book, and when I’m reading, I don’t hear a thing.” This is not concentration, but attention, the first step to concentration. Concentration is thinking about one definite thing for a given length of time until you begin to understand what you are thinking about. What should we concentrate upon? Start with any solid object. Take your watch, for instance. Think about your watch. Think about the crystal. Think about the hands. Let your mind direct itself toward the mechanism of your watch, and then observe how your mind, after a few moments, begins to wander and play tricks on you. You may start thinking about alarm clocks or a noise in the street. ¶Each time your concentration period is broken by a distraction, you must start all over again. Breathe deeply and coordinate all the energies of your body so that you are not distracted by an itch or a noise. Direct your awareness once again to your watch. Before you know it, you will be thinking about a movie you saw four weeks ago and living through all the fantasies of it again without realizing that ten minutes of your time has gone by. Be careful and gentle with your awareness, however. Bring it back to the object of your concentration in a firm, relaxed manner and say to yourself, “I am the master of my thought.” Eventually, your awareness will begin to do just what you want it to. ¶Once you are able to direct your awareness, without wavering, upon one object, you will begin to understand what you are concentrating upon, and you will find that this state of understanding is the beginning of your meditation. You are more alive in this state than you were in the noisy condition of your mind before you began to concentrate, and you come forth from your meditation a little wiser than you were before you went in. ¶The next state of consciousness, which is attained when meditation has been perfected, is contemplation. In the contemplative state of awareness you will feel the essence of all life pouring and radiating through your body and through the object you have been meditating upon. When contemplation is sustained, the final step is samādhi, and that is finding or becoming your true Self, which is beyond all conditions of your mind, all phases of consciousness. Only after you have attained samādhi can you answer the question “Who am I?” from your own experience. Only then will you know that you are all-pervasive, and finally, in the deepest samādhi, that you are causeless, timeless, spaceless and that you have been able to realize this through a balance of your awakened inner and outer consciousness, a bringing together of the forces of your mind in yoga, or union.§