The grand old man of the East who ordained me, Jnanaguru Yoganathan, Yogaswami of Jaffna, used to say time and time again, “It was all finished long ago.” It’s finished already. The whole mind is finished, all complete, in all stages of manifestation. Man’s individual awareness flows through the mind as the traveler treads the globe. ¶Now we come to the real study, and this applies right to you and to you personally: the five steps on the path of enlightenment. What are they? Attention, concentration, meditation, contemplation and Self Realization. Those are the five steps that awareness has to flow through, gaining strength each time, on the path to enlightenment. When we first start, awareness is flowing through many areas of the mind. And if it is a mature awareness, we will say it’s a great big ball of light, flowing through the mind. And if it’s not a mature awareness, it’s like a little ping-pong ball, bouncing around. The little ping-pong ball awareness is not going to walk the path of enlightenment, so to speak. It’s going to bobble around in the instinctive mind, incarnation after incarnation, until it grows to a great big ball, like a great big beach ball. Then finally it will have enough experiences flowing through the mind to turn in on itself. When this happens, certain faculties come into being. One of them is willpower. And we learn to hold attention. We learn to hold awareness at attention. Awareness: attention! ¶What is attention? Attention is the first of the five steps on the path, that is, holding awareness steady, centralized in only one area of the mind, and the area that we choose it to be in, not the area that someone else has chosen it to be in. Our awareness is moved around by other people through the mind at such a fast rate that we think we are moving awareness ourself, so to speak. That’s a funny way to talk because I’m saying we move awareness as if awareness is something else, other than us. But awareness and energy and willpower are all the same thing. So, we will just call it awareness from here on out. When other people move awareness through one area or another, we call that distraction, or worldly distractions. The mission is to move awareness yourself. How do you learn to do that? By holding it at attention. ¶How does attention work? Attention is awareness poised like a hummingbird over a flower. It doesn’t move. The flower doesn’t move, and awareness becomes aware of the flower—poised. The entire nerve system of the physical body and the functions of breath have to be at a certain rhythm in order for awareness to remain poised like a hummingbird over a flower. Now, since the physical body and our breath have never really been disciplined in any way, we have to begin by breathing rhythmically and diaphragmatically, so that we breathe out the same number of counts as we breathe in. After we do this over a long period of time—and you can start now—then the body becomes trained, the external nerve system becomes trained, responds, and awareness is held at attention.§
Then we automatically move into the next step, concentration. The hummingbird, poised over the flower, held at attention, begins to look at the flower, to concentrate on it, to study it, to muse about it, not to be distracted by another flower—that is then awareness moving. Awareness distracted, here, is awareness simply moving to another flower, or moving to another area of the mind. ¶Give up the idea that thoughts come in and out of your mind like visitors come in and out of your house. Hold to the idea that it is awareness that moves, rather than the thoughts that move. Look at awareness as a yo-yo at the end of a string. The string is hooked to the very core of energy itself, and awareness flows out and it flows in. Awareness might flow out toward a tree and in again, and then out toward a flower and then in again, and down toward the ground and then in again. This wonderful yo-yo of awareness—that is a good concept to grasp in order to become more acquainted with awareness. Awareness held at attention can then come into the next vibratory rate and concentrate. ¶Take a flower and place it in front of you. Breathe deeply as you sit before it. Simply look at it. Don’t stare at it and strain your eyes. But simply become aware of it. Each time awareness moves to some other area of the mind, with your willpower move awareness back and become aware of the flower again. Keep doing this until you are simply aware of the flower and not aware of your body or your breath. Then begin to concentrate on the flower. That is the second step. Think about the flower. Move into the area of the mind where all flowers exist in all phases of manifestation, and concentrate on the flower. Move from one area to another—to where all stems exist, to the stem of that particular flower, to the root that that particular flower came from, and to the seed. Concentrate, concentrate, concentrate on the flower. This is what concentration is—remaining in the thought area of the particular item that you are aware of and flowing through the different color and sound vibrations of the thoughts. How does it work? The powers of concentration—it is only a name. Actually, what is happening is you are flowing awareness through the area of the mind which contains the elements which actually made that particular flower, and you are perceiving how all those elements came together.§
After we are able to hold awareness hovering over that which we are concentrating upon, we come into great powers of observation. We are able to look into and almost through that which we are concentrating upon and observe its various parts and particles, its action and its reaction, because we are not distracted. Even observation in daily life, as a result of regular participation in the practice of concentration, comes naturally. We are able to see more, hear more, feel more. Our senses are more keen and alive. Observation is so necessary to cultivate, to bring awareness fully into the fullness of meditation. ¶This leads us then into our very next step, meditation. Meditation and concentration are practically the same thing, though meditation is simply a more intense state of concentration. The state of meditation is careful, close scrutiny of the individual elements and energies which make up that flower. You are scrutinizing the inner layers of the mind, of how a flower grows, how the seed is formed. You are observing it so keenly that you have forgotten that you are a physical body, that you are an emotional unit, that you are breathing. You are in the area of mind where that flower exists, and the bush that it came from, and the roots and the seed and all phases of manifestation, all at the same time. And you are seeing it as it actually is in that area of the mind, where the flower is that you first put awareness at attention upon, then began to concentrate upon. Then you are meditating on the actual inner area of the mind where, in all stages of manifestation, that particular species actually is within the mind. §
Out of meditation, we come into contemplation. Contemplation is concentrating so deeply in the inner areas of the mind in which that flower and the species of it and the seed of it and all exist. We go deeper, deeper, deeper within, into the energy and the life within the cells of the flower, and we find that the energy and the life within the cells of the flower is the same as the energy within us, and we are in contemplation upon energy itself. We see the energy as light. We might see the light within our head, if we have a slight body consciousness. In a state of contemplation, we might not even be conscious of light itself, for you are only conscious of light if you have a slight consciousness of darkness. Otherwise, it is just your natural state, and you are in a deep reverie. In a state of contemplation, you are so intently alive, you can’t move. That’s why you sit so quietly. ¶Yogaswami once said, “I went in and in and in, so deep within, that a bird was sitting on my head.” That is the type of teaching he would give to cause people to think that the physical body was so quiet, and quiet for so long, that a bird was just sitting on his head, didn’t even know it was a man sitting there—“I went in and in and in and in so deeply that a bird was sitting on my head.” Go in and in and in and in so deeply that a bird could sit on your head, through the stages of attention, concentration, meditation and contemplation of the inner energies of the universe itself. ¶When you are in the mind of energy, in that rarefied consciousness, you are not conscious of the Earth or any planets. You are just conscious of the stratum of energy that runs through Earth, space and planets. It’s not even really energy. We are only conscious of energy when we are conscious of something that seems to be not energy. However, this is contemplation, the very source of that which is within and running through form.§
This, then, leads to samādhi, the very deepest samādhi, where we almost, in a sense, go within one atom of that energy and move into the primal source of all. There’s really nothing that you can say about it, because you cannot cast that concept of the Self, or that depth of samādhi, you cannot cast it out in words. You cannot throw it out in a concept, because there are no areas of the mind in which the Self exists, and yet, but for the Self the mind, consciousness, would not exist. ¶You have to realize It to know It; and after you realize It, you know It; and before you realize It, you want It; and after you realize It, you don’t want It. You have lost something. You have lost your goal for Self Realization, because you’ve got it. ¶I realized, went through that deep samādhi, right through these steps. I was taught these steps at a very young age: attention, concentration, meditation and contemplation, and then into the very deepest, deepest samādhi. After I went through that, I came out into contemplation, into meditation, into concentration, and thought, “How simple. Where was I, wandering around all this time, not to have been able to perceive and be the obvious?” The Çhāndogya Upanishad expresses it so beautifully: “The Infinite is below, above, behind, before, to the right, to the left. I am all this. This Infinite is the Self. The Self is below, above, behind, before, to the right, to the left. I am all this. One who knows, meditates upon and realizes the truth of the Self—such a one delights in the Self, revels in the Self, rejoices in the Self. He becomes master of himself and master of all the worlds. Slaves are they who know not this truth. He who knows, meditates upon and realizes this truth of the Self finds that everything—primal energy, ether, fire, water and all the other elements, mind, will, speech, sacred hymns and scriptures, indeed the whole universe—issues forth from it” (7.25.1-2; 7.26.1, upp, p. 118).§
The Self is so simple. You have to be so simple to realize the Self, not simple-minded, but so unattached. Awareness has to be able to move so nimbly through the mind, like a graceful deer going through the forest, so deftly through the mind, that none of the sticky substance of the mind, so to speak, sticks onto awareness and holds it steadfast for a period of time. And only with that agility can you move awareness in quickly to the Source, in on itself, until you come out having realized the Self. It is an experience you come out of more than go into. ¶If you were to explain Self Realization in another way, look at it in this way. Right out here we have a swimming pool. Beneath the surface of the water, we will call that the Self. The surface of the water, just the surface of it, we will call that the depths of contemplation, that pure consciousness, that most super-rarefied area of the mind, the most refined area of the mind of pure consciousness. And we are going to dive through pure consciousness into the Self. We will call the physical body awareness. It’s a body of light, and it’s going to dive into the Self, into the depths of samādhi. But to do that, it has to break the surface, has to break pure consciousness. ¶So, then, we make a preparation. Attention! We take all our clothes off. We put on a bathing suit and walk around the pool. We are getting ready for this great dive. Concentration! We pull our forces together. We don’t quite know what is going to happen to us. Meditation! We look over the swimming pool. We look over the whole thing. We are studying out the philosophy of just what we are going to do. We even try to measure the depth of the Self. We talk to people about it and ask, “Have you jumped in there?” Some say, “No, but I intend to one day,” and others will answer, “Yes.” “Well, can you tell me something about it?” They say, “Uh-uh, no.” Then you go into contemplation. You just stand. And you are completely aware of just standing there, right on the brink of the Absolute, and you are standing—so, so, so much conscious that you’re there; you are just aware of being aware. And then you laugh, and then you jump in. As your hands and head go into the water, they disappear. As the body breaks the surface, it disappears. As the legs go in, they disappear. And we are all looking at the surface of the swimming pool and don’t see you there anymore. You just disappeared, the whole body. ¶As you come out of that samādhi, first the hands and head come up and begin to appear again—then the chest, then the entire torso. Then, as you climb out from the pool, the legs reappear, and finally the feet appear again. You are just the same as you were before, but you are all clean on the inside. Awareness has a new center. The center is way down in the bottom of there, someplace that you can’t even talk about. You have realized, when you come out, that you have realized the Self. ¶Before you went in, you knew all sorts of things about it. You could quote a thousand different things about the Self; you knew so much. And when you come out, you don’t know anything about it at all. You know you have had a tremendous experience. You have had an inner bath. Then you go back into just enjoying the experience—contemplation. Then you begin to meditate, coming out again on the experience. And there is a vastness in you that awareness can no longer penetrate. It’s a tremendous vastness; you just can’t penetrate it anymore. You go in and in and in, and then all of a sudden you realize that you have realized the Self again. And you go in and in and in, and then all of a sudden you realize that you have realized the Self again. And everything is different. ¶You look at the world from the inside out. You look at people from the inside out. You look at a person, and immediately you see how he came along through life. You look at his face, and you see what his mother looks like. You look into his subconscious mind; you see what his home looked like. You see what he was like when he was ten years old, fourteen, twenty, twenty-five years old; now he is thirty. And at the same time you are seeing what he is going to look like when he is forty years old, and so forth. You see the whole sequence, all now. Then you really know, after that deep samādhi, that the mind, in all phases of manifestation, was all finished long ago. It’s already complete. ¶Before that, you try to believe in that concept. And it’s a vast concept to believe in, because at certain times, when awareness is flowing in the external areas of the mind, it certainly doesn’t look that way at all. Our perspective is limited.§
After the deep samādhi of Self Realization, our perspective couldn’t really be called vast; we simply see things the way they are. And it’s as simple as that. We see things the way they are, and that is the way they are, from the inside out. You look at a tree. You see the energies of the tree all working within the tree. Then, after that, you see the leaves and the bark, and yet you see it all at the same time, all working together. That is Self Realization. ¶Those are the five steps on the path of enlightenment, five steps that you have to work with. The first one could be the most difficult—attention. It is making a strong, brave soldier that’s going on a great mission out of awareness. By calling awareness to attention, awareness immediately has to detach itself from that which it was previously aware of. For when awareness is attached to that which it is aware of, it thinks it is that thing. It doesn’t think it is that thing, but seemingly so. When we detach awareness from that which it is aware of, we can move freely through the mind, first in a limited area of the mind, then in a more and more vast area of the mind. ¶Then we learn to concentrate, which awakens the power of observation. If you have attention and concentration, the other stages come automatically. But for Self Realization, you have to really want it more than your life; for that deep samādhi, that’s what it is: more than your life. The realization of the Self, beyond the rarefied areas of pure consciousness, is more than your life. You have to want it more than your life. ¶Memorize these five steps: attention, concentration, meditation, contemplation, samādhi. Now, there are various stages of samādhi—savikalpa samādhi, nirvikalpa samādhi—but when I use the word samādhi, I refer to Self Realization, the Totality, the Ultimate, which I just described. It is worth seeking for. It is worth striving for. It is worth making a mission of existence on this planet for. ¶We are not on this planet to become educated, to get things, to make money, to dress up the physical body, to acquire property, to feed ourselves. We are on this planet for the realization of the Self, for that one thing, to go within ourselves. That is why we have come to this planet, and we will keep coming back through the process of reincarnation, time and time and time again, until that awareness grows up into a great big ball, where it is strong enough to move through the rarefied areas of the mind—if we are comparing awareness to a ball, from a ping-pong ball, to a volleyball, to a beach ball—and finally we are just there. §