Sadhana Guide: For Pilgrims to Kauai’s Hindu Monastery

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CHAPTER TEN

Reflections on Spiritualizing Daily Life

Practice§

If you completed part four during your pilgrimage, we suggest that you complete the “Monthly Self-Evaluation of “My Spiritual Progress” worksheets for three or more months. This will help you create new habit patterns to strengthen performance in these twelve points.§

Monthly Self-Evaluation of My
Spiritual Progress Worksheets

REFLECTING ON MY RESPONSES TO LIFE’S CHALLENGES AND OPPORTUNITIES TO SERVE§

PART ONE: FINDING OPPORTUNITIES TO SERVE

SEEING GOD IN THOSE WE GREET§

When greeting people, I looked deeply enough into them to see God, to see them as a divine being evolving through experience into oneness with God... §

image Always image Usually image Sometimes image Rarely image Never§

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VOLUNTEERING§

When opportunities presented themselves to offer to help in ways that are beyond what is required, I stepped forward and volunteered... §

image Always image Usually image Sometimes image Rarely image Never§

EXPRESSING APPRECIATION§

I expressed appreciation to each individual who recently provided me with significant help or support... §

image Always image Usually image Sometimes image Rarely image Never§

HELPING NEWCOMERS§

I stepped forward to welcome and help all the newcomers I encountered at work, school, in the neighborhood or at the temple... §

image Always image Usually image Sometimes image Rarely image Never§

OFFERING HOSPITALITY§

I found creative ways to provide hospitality each week in the home, at school or at work... §

image Always image Usually image Sometimes image Rarely image Never§

ENCOURAGING AND COMPLIMENTARY REMARKS§

I said something encouraging and complimentary to everyone I met... §

image Always image Usually image Sometimes image Rarely image Never§

PART TWO: FACING LIFE’S CHALLENGES

MISTREATMENT BY OTHERS §

When mistreated by others I responded with forgiveness and kindness without retaliating or even holding resentment... §

image Always image Usually image Sometimes image Rarely image Never§

OUR OWN MISTAKES§

Whenever I made a mistake, I determined a way to not repeat it and avoided wallowing in self-doubt and self-deprecation... §

image Always image Usually image Sometimes image Rarely image Never§

DIFFICULT PROJECTS§

When performing tasks that were difficult, I did not do the mimimal to just get by but utilized my full concentration, willpower and steadfastness to do the best I possibly could... §

image Always image Usually image Sometimes image Rarely image Never§

DISTURBED EMOTIONS§

When upset emotionally by life’s experiences, I pulled myself out of it as quickly as possible... §

image Always image Usually image Sometimes image Rarely image Never§

INTERPERSONAL CONFLICTS§

When disagreements, quarrels or arguments occurred, I strived to resolve matters and keep the relationship harmonious... §

image Always image Usually image Sometimes image Rarely image Never§

GOSSIP AND BACKBITING§

When those around around me indulged in gossip, rumors, backbiting and intrigue, I chose not to participate... §

image Always image Usually image Sometimes image Rarely image Never§

CONCLUSION
GRADING SYSTEM

Answers have the following values:§

Always, 8; Usually, 6; Sometimes, 4; Rarely, 2; Never, 0§

Additionally, if you answer the “Seeing God in Those We Greet” with an Always or Usually, you receive four bonus points.§

The total number of possible points is 100.§

The purpose of grading yourself each month is to quantitatively compare how you are doing now with how you did a month ago, not to achieve a perfect score of 100. Comparing your evaluation scores is of particular value over a longer period of time, such as a year, when enough time has passed to allow you to significantly improve your habits. Comparing your score to that of another person is not the idea nor recommended.§

TOTAL SCORE THIS MONTH: _____________________§

NAME: ___________________§

DATE COMPLETED: ___________________§

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