Meditation happens within the actinic forces of mind. e word actinic means “made of light.” We can move from odic to actinic energy through breath control. Do this as I taught you before: breathe out the same number of counts as you breathe in. is quickly brings you into an area of the mind that does not think but is intensely alive and peaceful. en we are ready to meditate. ink of yourself as a glowing ball of light, fl owing through all areas of the mind. Be like a traveler moving freely through various parts of a city.
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