To meditate even for ten minutes takes as much energy as running a mile. At the same time, it fi lls and thrills us with energy to use in the external world. After meditation, don’t just sit around. Work to improve every part of your life. Learn to give and to give freely without looking for reward. Learn to work for work’s sake and not for a reward. Learn to observe the world around you in its many details. Learn to share and help others. If you do this, your life will improve every time you meditate.
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