e niyamas, or observances, give us things to do which create a good life with good karma. If we do not follow the yamas and niyamas, negative experiences will happen, and we will be unhappy. e ten niyamas are: 1. Remorse 2. Contentment 3. Giving 4. Faith 5. Worship 6. Study 7. Cognition 8. Obeying Vows 9. Japa10. Austerity
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