A Formula for Sadhana

Gurudeva answers two questions related to sadhana, "How much is enough? How can I be sure I don't slide backwards on the path?" In response Gurudeva gives a simple formula for daily sadhana that you can trust.

Photo of  Gurudeva
The older you get, the more disciplined you should get, the more sadhana you should perform as you drop off the extraneous things of the world.
—Gurudeva