A Formula for Sadhana

Gurudeva answers two questions related to sadhana, "How much is enough? How can I be sure I don't slide backwards on the path?" In response Gurudeva gives a simple formula for daily sadhana that you can trust.

Photo of  Gurudeva
Mati, cognition, on a higher level is the awakening of the third eye, looking out through the heart chakra, seeing through the maya, the interacting creation, preservation and dissolution of the molecules of matter.
—Gurudeva