A Formula for Sadhana

Gurudeva answers two questions related to sadhana, "How much is enough? How can I be sure I don't slide backwards on the path?" In response Gurudeva gives a simple formula for daily sadhana that you can trust.

Photo of  Gurudeva
The mystic lives, and is taught to live, two-thirds within himself and only one-third in the external. In learning how to do this, the mystic is taught to become consciously conscious, or aware that he is aware.
—Gurudeva