Yoga is the Last Step


E-devotee Frank from Austin Texas has been practicing meditation for 28 years and asks Gurudeva how to deepen his experience. Gurudeva stresses the need for a firm foundation of commitment and culture, and he reminds that the practice of yoga is the last step, not the first.

Photo of  Gurudeva
According to ayurveda, not eating too much is the greatest thing you can do for health if you want a long life, ease in meditation and a balanced, happy mind.
—Gurudeva