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Art & Photos - Story: Siva's Transformation as an Old Man, Young Man & Baby

Story: Siva's Transformation as an Old Man, Young Man & Baby

Tiruvilayadal Puranam

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Image of Satguru Sivaya Subramuniyaswami
The force of the intellectual area of the mind is controlled and transmuted through the power of a regulated breath. A beginning pranayama is a method of breathing nine counts as we inhale, holding one; nine counts as we exhale, holding one count.
—Gurudeva