Bodhinatha discusses the vishuddha chakra, the pranic sheath, the nine ways of merging wih Siva and the jnana pada


A class given by Satguru Bodhinatha Veylanswami during the 2014 Mauritius Innersearch. He discusses the vishuddha chakra, the pranic sheath, the nine ways of merging wih Siva and the jnana pada.

Photo of  Gurudeva
The force of the intellectual area of the mind is controlled and transmuted through the power of a regulated breath. A beginning pranayama is a method of breathing nine counts as we inhale, holding one; nine counts as we exhale, holding one count.
—Gurudeva