Avvaiyaar counsels King Adhiyamaan

She says "When the sight of an angry tiger, the deers flee, same way with the rising of an angry sun (shining bright) the darkness fades away"

Avvaiyar is a famous Tamil Poet/Saint

Image of Satguru Sivaya Subramuniyaswami
According to ayurveda, not eating too much is the greatest thing you can do for health if you want a long life, ease in meditation and a balanced, happy mind.
—Gurudeva