Sealing Off the Lower Nature

An e-devotee asks what asana besides the lotus posture would work to close off the lower chakras. Gurudeva's response describes the lower chakras in terms of the lower nature and spiritual and non-spiritual people. Then he gives his advice.

Photo of  Gurudeva
Sometimes you may experience stressful moments during your daily sadhana. They will soon pass, never to reappear, so do not be worried.
—Gurudeva