A Formula for Sadhana


Gurudeva answers two questions related to sadhana, "How much is enough? How can I be sure I don't slide backwards on the path?" In response Gurudeva gives a simple formula for daily sadhana that you can trust.

Photo of  Gurudeva
Attachment, for instance, holds our cells together; it is also the root of much suffering, for attachment to material objects or people keeps man's awareness externalized, incapable of expressing itself in full freedom.
—Gurudeva