A Formula for Sadhana

Gurudeva answers two questions related to sadhana, "How much is enough? How can I be sure I don't slide backwards on the path?" In response Gurudeva gives a simple formula for daily sadhana that you can trust.

Photo of  Gurudeva
From an absolute perspective, our soul is already in nondual union with God, but to be realized to be known. We are That. We do not become That.
—Gurudeva