A Formula for Sadhana


Gurudeva answers two questions related to sadhana, "How much is enough? How can I be sure I don't slide backwards on the path?" In response Gurudeva gives a simple formula for daily sadhana that you can trust.

Photo of  Gurudeva
If you sincerely want to make headway in meditation and continue to do so year after year after year, you have to approach it in a very positive, systematic way.
—Gurudeva