A Formula for Sadhana


Gurudeva answers two questions related to sadhana, "How much is enough? How can I be sure I don't slide backwards on the path?" In response Gurudeva gives a simple formula for daily sadhana that you can trust.

Photo of  Gurudeva
Remember, your powers of observation are cultivated by abstinence from excessive talk. That is all you have to do to begin with--be more silent and observing, not wasting or dissipating this most vital power.
—Gurudeva