Yoga is the Last Step

E-devotee Frank from Austin Texas has been practicing meditation for 28 years and asks Gurudeva how to deepen his experience. Gurudeva stresses the need for a firm foundation of commitment and culture, and he reminds that the practice of yoga is the last step, not the first.

Photo of  Gurudeva
For consistent progress, sadhana should be performed regularly, without fail, at the same time each day, preferably in the early hours before dawn.
—Gurudeva