Tirukkural 364: Freedom from Desires

Purity (of mind) consists in freedom from desire; and that (freedom from desire) is the fruit of the love of truth.

Image of Satguru Sivaya Subramuniyaswami
To live positively in the conscious mind each day, exercise at least a half hour. Keep the vital energies of the body high and healthy. Eat simply and follow a vegetarian diet, feeding the stomach rather than the mouth.
—Gurudeva