Tirukkural 681: Qualifications of an Envoy

The qualification of an ambassador are affection (for his relations) a fitting birth, and the possession of attributes pleasing to royalty.

Image of Satguru Sivaya Subramuniyaswami
To live positively in the conscious mind each day, exercise at least a half hour. Keep the vital energies of the body high and healthy. Eat simply and follow a vegetarian diet, feeding the stomach rather than the mouth.
—Gurudeva