Performing Yamas and Niyamas - 2

Seated Shiva on Golden Throne

Shiva sitting on a golden throne in the center, people performing Yamas on the left side and niyamas on the right side

Image of Satguru Sivaya Subramuniyaswami
Remember, your powers of observation are cultivated by abstinence from excessive talk. That is all you have to do to begin with--be more silent and observing, not wasting or dissipating this most vital power.
—Gurudeva