Spiritual Workout (App)

While today nearly everyone appreciates the need for daily exercise to stay fit and healthy, many don't realize the need to maintain a balanced spiritual life through daily practices. The Spiritual Workout is designed primarily for Hindus who would like to maintain a daily spiritual practice, but who might not have much time to give to spiritual well-being. The app has four main areas: worship, introspection, affirmation and study. The Worship section includes mantras, chants and a Ganesha Puja (including audio files for learning). The Introspection section includes "Aum" chanting, a simple breathing exercise and a guided meditation. The Affirmation section presents several affirmations which can be repeated to positively reprogram one's subconscious mind, and the Study section makes available some of Himalayan Academy