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Hatha Yoga

 Author: Editors of Hinduism Today  Category: Educational Insight Sections  Publisher: Himalayan Academy
 Description:

A 24-Posture System of Body Tuning and Preparation for Meditation

 

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Hatha yoga is a system of handling the physical body so that the mind and the nerve system are calmed and quieted. It is primarily a means to prepare oneself for meditation. Hatha yoga is founded on a principle of putting the physical body into a position so that the nerve currents in the physical body get tuned up to a perfect pitch. It is like tuning the strings on a violin; if you tune the violin just right, then each string will be in harmony with the other strings.

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