A Formula for Sadhana


Gurudeva answers two questions related to sadhana, "How much is enough? How can I be sure I don't slide backwards on the path?" In response Gurudeva gives a simple formula for daily sadhana that you can trust.

Photo of  Gurudeva
Be like the river water. Water flows freely anywhere, easily finding its way around rocks and trees. Be pliable in your life, moving in rhythm with life. Let go of everything that blocks the river of life's energy.
—Gurudeva