A Formula for Sadhana


Gurudeva answers two questions related to sadhana, "How much is enough? How can I be sure I don't slide backwards on the path?" In response Gurudeva gives a simple formula for daily sadhana that you can trust.

Photo of  Gurudeva
When we are selfish, self-centered and flare up and lose control of ourselves, we are like animals. When we reflect understanding, have control of ourselves and use our will to conquer our lower nature, we are using the Godly part of our mind.
—Gurudeva