A Formula for Sadhana


Gurudeva answers two questions related to sadhana, "How much is enough? How can I be sure I don't slide backwards on the path?" In response Gurudeva gives a simple formula for daily sadhana that you can trust.

Photo of  Gurudeva
Good interpersonal relationships help the meditator a great deal, and meditation helps keep those relations harmonious. When we get along nicely with others, meditation becomes easy.
—Gurudeva