A Formula for Sadhana


Gurudeva answers two questions related to sadhana, "How much is enough? How can I be sure I don't slide backwards on the path?" In response Gurudeva gives a simple formula for daily sadhana that you can trust.

Photo of  Gurudeva
Occasionally, in deep meditation we see the head filled with an intense light, and we know that that is the natural state of man.
—Gurudeva