Physical Pain


A cyber cadet from Malaysia wants to know how we can remember that we are a spiritual being when we are going through a period of physical pain. Gurudeva says that we must remember one important thing and that is we are not our physical body, our emotions or our mind. We are a beautiful soul that lives in a physical body. If we realize this than nothing can touch us.

Photo of  Gurudeva
To live positively in the conscious mind each day, exercise at least a half hour. Keep the vital energies of the body high and healthy. Eat simply and follow a vegetarian diet, feeding the stomach rather than the mouth.
—Gurudeva