About Siva and You: an Upadesha by Bodhinatha

Parasiva, Parashakti and you as the Self: Realize that!

An Upadesha given at Kadavul temple on July 24, 2011.


Transcript:

Photo of  Gurudeva
The force of the intellectual area of the mind is controlled and transmuted through the power of a regulated breath. A beginning pranayama is a method of breathing nine counts as we inhale, holding one; nine counts as we exhale, holding one count.
—Gurudeva