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Claiming Your Spiritual Identity Exercise 3

Satguru Bodhinatha Veylanswami teaches the third practical exercise in claiming our spiritual identity: we are not our body, mind or emotions. In this third exercise we learn to be a witness who observes the mind. Seeing the mind in totality convinces the seeker that he is someone else other than the mind. He also shares advice passed on by the Gurus as to how to prevent the mind from wandering.