A Color Meditation


Sit down, turn off the TV, breath deeply and regularly, quiet your mind, just a little, and then listen to Gurudeva guide you gently through a Color Meditation for 10 minutes. Learn to visualize, or call to mind, specific colors at will, and in the process gain a little more control over your mind, and feel your nerve system become quieter. (Tamil Translation in the Audio)

Photo of  Gurudeva
There is a way of being remorseful, showing shame, being humble, of resolving situations when they do go wrong so that you can truly "get on with life" and not be bound by emotionally saturated memories of the past.
—Gurudeva